Fall cooking is about warmth, depth, and nourishment. This pot roast embodies all three—braised low and slow in collagen-rich bone broth, it delivers both flavor and function. The broth supports a healthy gut lining while the seasonal root vegetables provide fiber to keep digestion steady. Together, they create a dish that feels indulgent yet deeply restorative.

Ingredients

• 3–4 lb grass-fed beef chuck roast
• 2 tbsp avocado oil or olive oil
• 4 carrots, cut into thick slices
• 3 parsnips, cut into thick slices
• 3 celery stalks, chopped
• 1 large onion, quartered
• 4 cloves garlic, smashed
• 4 cups organic beef bone broth
• 1 cup dry red wine (or use extra bone broth)
• 2 tbsp tomato paste
• 2 sprigs fresh rosemary
• 3 sprigs fresh thyme
• 2 bay leaves
• Sea salt and freshly ground pepper, to taste

Instructions

1. Preheat the oven to 325°F.
2. Sear the roast
   Pat the beef dry and season well with salt and pepper. Heat oil in a Dutch oven over medium-high heat and sear the roast on all sides until browned, about 4–5 minutes per side. Remove and set aside.
3. Build the flavor base
   In the same pot, add onion, celery, carrots, and parsnips. Cook for 5 minutes until they start to caramelize. Stir in garlic and tomato paste, cooking for another minute.
4. Deglaze and braise
   Pour in wine (or additional broth) to deglaze, scraping up any browned bits. Add the bone broth, rosemary, thyme, and bay leaves. Return the roast to the pot, cover tightly with a lid, and transfer to the oven.
5. Cook low and slow
   Roast for about 1 hour per pound, usually 3–4 hours, until the beef is fork-tender and easily pulls apart.
6. Finish and serve
   Remove the roast and shred or slice. Discard bay leaves and herb stems. Serve with the vegetables over a bed of creamy mashed potatoes, spooning the collagen-rich broth over the top.

Why this pot roast supports gut health

Bone broth is naturally high in collagen, amino acids (like glutamine), and minerals that help soothe and strengthen the gut lining. Slow braising preserves these compounds, while the fiber in root vegetables nourishes beneficial gut bacteria. This combination makes each bite as supportive to digestion as it is comforting.

Cielo wellness tips

• Choose grass-fed beef for a higher content of omega-3s and antioxidant-rich CLA.
• Pair with fermented sides like sauerkraut or kimchi to add probiotics and support a balanced microbiome.
• Add seasonal greens like kale or chard in the last 10 minutes of cooking for an extra nutrient boost.
• Finish with fresh herbs like parsley or dill before serving for an antioxidant boost and a burst of brightness.