7 Grounding Foods for Digestion, Immunity & Emotional Balance
The holidays surround us with sweets, casseroles, and endless reasons to celebrate, and thatâs part of what makes the season so special. Sharing rich foods with family and friends is...
Gut Health 101: Improve Your Digestive Wellness Today
Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Articles
6 Science-Backed Winter Rituals for Warmth, Balance, & Steady Energy
When daylight shortens and temperatures fall, your body adjusts on multiple levels: circulation slows, energy output shifts, and mood-regulating neurotransmitters dip. These changes arenât setbacks; theyâre biology recalibrating to the...
Winterâs Effect on Your Energy, Mood, & Stress
As daylight shortens, the body adjusts its internal chemistry to match, shifting how we produce serotonin, regulate cortisol, and create cellular energy. These changes are normal, but they can influence...
Your Fall Immune Playbook: 6 Research-Backed Supplements (GutâImmune First)
If up to seventy percent of immune activity is organized along your gut lining, why do most fall âimmune system stacksâ skip the gut altogether? As a functional medicine practitioner,...
Rethinking Fat: The Link To Hormonal Balance & Inflammation Relief
Fat wasnât always controversial. But somewhere between diet trends and decades of low-fat messaging, it became a scapegoat. It was blamed for everything from weight gain to heart disease. The...
9 Immune-Boosting Foods + Easy Recipes
Your immune system is always working. Itâs defending against pathogens, repairing tissues, and keeping inflammation in check. And while supplements can offer targeted support, supported immunity really begins with your...
Decadent Pumpkin Soup with Marsala & Caramelized Onions
Rich, velvety, and infused with fall spices, this decadent pumpkin soup is the ultimate comfort in a bowl. Slowly caramelized onions add a subtle sweetness, while Marsala wine and fresh...
Immunity & Stress: How Cortisol Shapes Your Health
You may think of stress as mental, but its sneaky serious effects are physical. Long before it causes burnout or anxiety, stress begins altering your immune system from the inside...
Slow-Braised Pot Roast With Bone Broth & Root Vegetables
Fall cooking is about warmth, depth, and nourishment. This pot roast embodies all threeâbraised low and slow in collagen-rich bone broth, it delivers both flavor and function. The broth supports...
Your Fall Produce Shopping Guide: September â November
As the air turns crisp and markets fill with the colors of autumn, fall produce steps into the spotlight. This season offers an abundance of vegetables and fruits that are...
How to Build a Smarter, Targeted Cabinet
Weâre all guilty of it. Most of our supplement cabinets tell an elaborate story, but not the one that best supports our health and healing. Half-used bottles, expired products, caked...
How to Organize Your Home for Wellness
Thereâs a direct line between your physical environment and your internal state. In Traditional Chinese Medicine (TCM), our surroundings are considered an extension of our internal terrain. A cluttered, chaotic...