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Nutrition 101

Nutrition 101

In this post we will discuss the basic framework of nutrition including an overview of macronutrients, micronutrients, and a basic functional glossary of nutrition terminology. Nutrition is about more than...

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Synthetic Vitamins 101

Synthetic Vitamins 101

The Great Debate: 3 main considerations concerning organic versus synthetic sources of vitamin and mineral ingredients in supplements A major question when it comes to supplements is the following: Are...

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Inflammation 101

Inflammation 101

What is Inflammation? Inflammation is the body's natural immune response to injury, infection, or harmful stimuli: it is both complex and coordinated. Inflammation is necessary for our healing and repair....

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Antioxidants 101

Antioxidants 101

Why Are Antioxidants Important? Antioxidants are nutrients and phytochemicals help to neutralize cellular damage in the body, which is the root of aging and chronic disease and dysfunction. Think of...

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Understanding the Power of Fasting

Understanding the Power of Fasting

Fasting has been a widespread practice throughout most of human history. It all began involuntarily with the “feast or famine” realities of hunter-gatherer times and continued voluntarily as several religious...

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Detox 101

Detox 101

How to Support Detoxification Naturally Did you know that there are over 85,000 toxic substances registered with the EPA? This number continues to rise every year, and our bodies are...

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Wellness Hack: Reading Labels

Wellness Hack: Reading Labels

A common, nutrition-related fear that I hear come up in practice all the time centers around feeling overwhelmed navigating ingredients on food labels. Indeed, it can be a dense realm...

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