Cream of Carrot Soup Recipe
Warm up with this Cream of Carrot Soupâan easy, comforting recipe packed with fresh herbs, tender carrots, and a touch of cream. Perfect for cozy nights!
Gut Health 101: Improve Your Digestive Wellness Today
Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Articles
Dr. Kennyâs Wellness Tips for a Balanced Holiday Season
The holiday season is here! Filled with joy, connection, and togetherness, itâs also a time when bustling schedules and the pressure to make everything âperfectâ can feel overwhelming. But hereâs...
Holistic Remedies for Cold & Flu Season
When cold, flu, and COVID season hits, we often turn to conventional treatments focused on suppressing symptoms. Symptom management certainly has its place, but what if thereâs a way to...
5 Gut-Healing Food Tips Inspired by Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), food is more than just fuelâit's medicine. TCM views whole foods, spices, and herbs as possessing inherent energies aligned with foundational theories like the Five...
Alcohol and Its Impact on the Gut & Overall Health
Alcohol is a common part of social life, relaxation, and celebration. But its effects on your health, particularly on your gut and overall well-being, are worth a closer look. The...
Whatâs the Deal with Dairy and Your Health?
Dairy has been a dietary staple for centuries, but in todayâs health-conscious world, more people than ever are questioning its role in their well-being. Whether youâre dealing with gut issues,...
Gluten & Gut Health: What You Need to Know for a Healthier Digestive System
Gluten has quickly become a hot topic in gut health, immune function, and overall wellnessâand for good reason. While some people tolerate gluten just fine, many experience bloating, pain, and...
Wellness Hacks: Raw vs. Cooked Vegetables - Which is Better?
Vegetables are one of nature's most potent sources of "food as medicine," packed with essential nutrients that promote overall wellness. I often advise my patients and clients to aim for...
Wellness Hack: Mini Wellness Breaks at Work
Movement is one of the five foundational pillars of lifestyle factors that can significantly enhance our health. Yet, in our modern, technology-driven world, weâve become more sedentary than ever. The...
The Power of Movement for Longevity
Have you ever been captivated by a topic or scientific discovery that just sticks with you? One that changed the way you think about your life? Thatâs how I felt...
How to Implement New Healthy Habits
Youâve probably heard the maxim that âit takes 21 days to form a new habit.â However, thatâs largely been debunked. This popular saying, stemming from Dr. Maxwell Maltzâs research in...
Bioavailability 101: Hack Your Supplements
In todayâs fast-paced world, the focus on convenience often leaves nutritional needs unmet. Despite our best efforts, many of us still fall short of consuming the nutrients needed for optimal...