Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
In Traditional Chinese Medicine (TCM), food is more than just fuel—it's medicine. TCM views whole foods, spices, and herbs as possessing inherent energies aligned with foundational theories like the Five...
Alcohol is a common part of social life, relaxation, and celebration. But its effects on your health, particularly on your gut and overall well-being, are worth a closer look. The...
Dairy has been a dietary staple for centuries, but in today’s health-conscious world, more people than ever are questioning its role in their well-being. Whether you’re dealing with gut issues,...
Gluten has quickly become a hot topic in gut health, immune function, and overall wellness—and for good reason. While some people tolerate gluten just fine, many experience bloating, pain, and...
Vegetables are one of nature's most potent sources of "food as medicine," packed with essential nutrients that promote overall wellness. I often advise my patients and clients to aim for...
Movement is one of the five foundational pillars of lifestyle factors that can significantly enhance our health. Yet, in our modern, technology-driven world, we’ve become more sedentary than ever. The...
Have you ever been captivated by a topic or scientific discovery that just sticks with you? One that changed the way you think about your life? That’s how I felt...
You’ve probably heard the maxim that “it takes 21 days to form a new habit.” However, that’s largely been debunked. This popular saying, stemming from Dr. Maxwell Maltz’s research in...
In today’s fast-paced world, the focus on convenience often leaves nutritional needs unmet. Despite our best efforts, many of us still fall short of consuming the nutrients needed for optimal...
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato Movement has been a foundational component...
Hormones are like the conductor of an orchestra—without them, the symphony of your body's functions can fall out of harmony to varying degrees. Each hormone plays its own part, from...