Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Irritable Bowel Syndrome (IBS) affects an estimated 5-10% of the global population, with 25-45 million people in the U.S. alone grappling with its challenges. Despite its prevalence, the exact cause...
Bloating, constipation, loose bowel movements, cramping, fatigue—these broad symptoms have many potential underlying causes. One such cause that is becoming better understood and more commonly suspected is SIBO, or small...
Did you know that the lining of your gut is only a single-cell layer thick? This is an undeniably beneficial feature for the proper absorption of nutrients, but stop and...
When you hear marshmallow root, do you immediately think of the roasted campfire classic treat? No doubt, the contemporary iteration of fluffy, sweet marshmallows is quite different, but its historical...
Today, we’re going to shine a spotlight on one of nature's most remarkable, relevant, and healing ingredients: ginger. My goal is to help expand your understanding of the science behind...
Understanding Aloe Vera’s History and Background Aloe vera is a commonly recognized plant as far as home remedies go. I fondly remember my own mother cutting leaves off the plant...
Prebiotics are a pivotal player in creating ideal gut health, and inulin is one such heavy hitter that can positively affect our health from the inside out. From directly supporting...
Have you ever experienced bloating, gas, or discomfort after a meal? If so, you're not alone. One of the many underlying issues that can cause these non-specific, though clearly disruptive...
The first usage of probiotics to benefit human health dates back to over 100 years ago! Our knowledge around the vast benefits that probiotics potentially provide continues to expand. To...
Did you know that current research shows that there are only two ways to actually change the composition of the bacteria in your gut? The first, less common, and more...
Nutrition goes beyond weight management; it's about providing your body with the right foods to fuel the billions of chemical reactions that keep you healthy and functioning. Think of your...
When you hear the word “organic,” it likely brings to mind wholesome, natural foods that seem superior for your health. However, when it comes to supplements, the debate between organic...