Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
There’s a direct line between your physical environment and your internal state. In Traditional Chinese Medicine (TCM), our surroundings are considered an extension of our internal terrain. A cluttered, chaotic...
Books have a way of shifting more than your perspective—they can change how you care for your body, how you eat and cook, how you move through hard seasons, or...
These aren’t just seasonal picks—they’re intentional choices that support a summer lived with presence. The pace tends to quicken, the days slip by, and the temptation to do more often...
Summer skin thrives on rhythm and routine. Not the strict kind, but the kind your body recognizes: warmth in the morning, movement throughout the day, and softness as the sun...
Summer has a way of softening everything. The days stretch longer, the pace slows, and routines start to relax. There’s more time outside, more dinners that turn into sunsets, more...
You're probably already feeling it… The way summer makes things feel lighter, a little slower, and a bit more manageable. But that ease isn't just a mood; it's your biology...
Somewhere along the way, eating became confusing. One week it’s “cut carbs,” the next it’s “skip breakfast,” and somehow even fruit ends up on the do-not-eat list. It’s easy to...
Polycystic Ovary Syndrome (PCOS) is often misunderstood, and so are the women living with it. In fact, it takes an average of two years or more to receive a PCOS...
In a world buzzing with nutrition trends, food rules, and endless wellness “hacks,” it’s easy to feel overwhelmed and disconnected from what truly nourishes us. But long before barcodes, buzzwords,...
Even with a healthy diet and active lifestyle, your body can still fall short on essential nutrients, and it often lets you know in subtle but disruptive ways. Maybe you’re...
Microplastics, the nearly invisible fragments of plastic pollution, have quietly made their way into nearly every part of modern life. From bottled water to table salt, they show up in...
According to the most recent NHANES data, more than 9 out of 10 US adults fail to meet the minimum intake for vitamin D, 8 out of 10 for vitamin...