Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Gluten has quickly become a hot topic in gut health, immune function, and overall wellnessâand for good reason. While some people tolerate gluten just fine, many experience bloating, pain, and...
Vegetables are one of nature's most potent sources of "food as medicine," packed with essential nutrients that promote overall wellness. I often advise my patients and clients to aim for...
Movement is one of the five foundational pillars of lifestyle factors that can significantly enhance our health. Yet, in our modern, technology-driven world, weâve become more sedentary than ever. The...
Have you ever been captivated by a topic or scientific discovery that just sticks with you? One that changed the way you think about your life? Thatâs how I felt...
Youâve probably heard the maxim that âit takes 21 days to form a new habit.â However, thatâs largely been debunked. This popular saying, stemming from Dr. Maxwell Maltzâs research in...
In todayâs fast-paced world, the focus on convenience often leaves nutritional needs unmet. Despite our best efforts, many of us still fall short of consuming the nutrients needed for optimal...
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato Movement has been a foundational component...
Hormones are like the conductor of an orchestraâwithout them, the symphony of your body's functions can fall out of harmony to varying degrees. Each hormone plays its own part, from...
The Human Genome Project revolutionized our understanding of human health and individuality. Since then, our knowledge of genetics has grown, showing us that our genes hold the potential for everything...
Did you know that up to 75% of the U.S. population is chronically dehydrated? This highlights just how important it is to pay attention to your hydration status. 50-80% of...
Chronic diseases are on the rise and have become the leading causes of death in America. In 2022, the National Center for Chronic Disease Prevention and Health Promotion reported that...