Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
If up to seventy percent of immune activity is organized along your gut lining, why do most fall “immune system stacks” skip the gut altogether? As a functional medicine practitioner,...
Fat wasn’t always controversial. But somewhere between diet trends and decades of low-fat messaging, it became a scapegoat. It was blamed for everything from weight gain to heart disease. The...
Your immune system is always working. It’s defending against pathogens, repairing tissues, and keeping inflammation in check. And while supplements can offer targeted support, supported immunity really begins with your...
Rich, velvety, and infused with fall spices, this decadent pumpkin soup is the ultimate comfort in a bowl. Slowly caramelized onions add a subtle sweetness, while Marsala wine and fresh...
You may think of stress as mental, but its sneaky serious effects are physical. Long before it causes burnout or anxiety, stress begins altering your immune system from the inside...
Fall cooking is about warmth, depth, and nourishment. This pot roast embodies all three—braised low and slow in collagen-rich bone broth, it delivers both flavor and function. The broth supports...
As the air turns crisp and markets fill with the colors of autumn, fall produce steps into the spotlight. This season offers an abundance of vegetables and fruits that are...
We’re all guilty of it. Most of our supplement cabinets tell an elaborate story, but not the one that best supports our health and healing. Half-used bottles, expired products, caked...
There’s a direct line between your physical environment and your internal state. In Traditional Chinese Medicine (TCM), our surroundings are considered an extension of our internal terrain. A cluttered, chaotic...
Books have a way of shifting more than your perspective—they can change how you care for your body, how you eat and cook, how you move through hard seasons, or...
These aren’t just seasonal picks—they’re intentional choices that support a summer lived with presence. The pace tends to quicken, the days slip by, and the temptation to do more often...
Summer skin thrives on rhythm and routine. Not the strict kind, but the kind your body recognizes: warmth in the morning, movement throughout the day, and softness as the sun...