Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Your immune system is nothing short of remarkable. It’s your body’s first line of defense, working tirelessly around the clock to shield you from harmful invaders like bacteria, viruses, and...
We all have wellness goals we want to achieve, whether it’s feeling more energized, reducing stress, or simply taking better care of ourselves. But figuring out how to reach those...
Warm up with this Cream of Carrot Soup—an easy, comforting recipe packed with fresh herbs, tender carrots, and a touch of cream. Perfect for cozy nights!
The holiday season is here! Filled with joy, connection, and togetherness, it’s also a time when bustling schedules and the pressure to make everything “perfect” can feel overwhelming. But here’s...
When cold, flu, and COVID season hits, we often turn to conventional treatments focused on suppressing symptoms. Symptom management certainly has its place, but what if there’s a way to...
In Traditional Chinese Medicine (TCM), food is more than just fuel—it's medicine. TCM views whole foods, spices, and herbs as possessing inherent energies aligned with foundational theories like the Five...
Alcohol is a common part of social life, relaxation, and celebration. But its effects on your health, particularly on your gut and overall well-being, are worth a closer look. The...
Dairy has been a dietary staple for centuries, but in today’s health-conscious world, more people than ever are questioning its role in their well-being. Whether you’re dealing with gut issues,...
Gluten has quickly become a hot topic in gut health, immune function, and overall wellness—and for good reason. While some people tolerate gluten just fine, many experience bloating, pain, and...
Vegetables are one of nature's most potent sources of "food as medicine," packed with essential nutrients that promote overall wellness. I often advise my patients and clients to aim for...
Movement is one of the five foundational pillars of lifestyle factors that can significantly enhance our health. Yet, in our modern, technology-driven world, we’ve become more sedentary than ever. The...
Have you ever been captivated by a topic or scientific discovery that just sticks with you? One that changed the way you think about your life? That’s how I felt...