Hidden Toxins: How They Impact Your Health & Simple Ways to Detox
Imagine waking up groggy, even after a full night’s sleep. You sip your morning coffee, but the energy boost doesn’t last. By midday, brain fog sets in. You feel sluggish,...
Gut Health 101: Improve Your Digestive Wellness Today
Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Articles
Hearty Farro & Kale Salad with Honey Dijon Dressing
This is one of my favorite salads! It’s the perfect balance of greens and hearty whole grains, with just the right touch of sweetness. Packed with flavor, it’s both nourishing...
Breathe Better: Simple Deep Breathing Techniques for Mind & Body Balance
Deep breathing exercises are a simple yet powerful way to enhance your well-being. By consciously controlling your breath, you can activate your body's relaxation response, leading to numerous physical and...
The Power of Immunity: Your Body’s Ultimate Defense System
Your immune system is nothing short of remarkable. It’s your body’s first line of defense, working tirelessly around the clock to shield you from harmful invaders like bacteria, viruses, and...
Wellness Stacking: Maximizing Your Well-being, One Habit at a Time
We all have wellness goals we want to achieve, whether it’s feeling more energized, reducing stress, or simply taking better care of ourselves. But figuring out how to reach those...
Cream of Carrot Soup Recipe
Warm up with this Cream of Carrot Soup—an easy, comforting recipe packed with fresh herbs, tender carrots, and a touch of cream. Perfect for cozy nights!
Dr. Kenny’s Wellness Tips for a Balanced Holiday Season
The holiday season is here! Filled with joy, connection, and togetherness, it’s also a time when bustling schedules and the pressure to make everything “perfect” can feel overwhelming. But here’s...
Holistic Remedies for Cold & Flu Season
When cold, flu, and COVID season hits, we often turn to conventional treatments focused on suppressing symptoms. Symptom management certainly has its place, but what if there’s a way to...
5 Gut-Healing Food Tips Inspired by Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), food is more than just fuel—it's medicine. TCM views whole foods, spices, and herbs as possessing inherent energies aligned with foundational theories like the Five...
Alcohol & Its Impact on the Gut & Overall Health
Alcohol is a common part of social life, relaxation, and celebration. But its effects on your health, particularly on your gut and overall well-being, are worth a closer look. The...
What’s the Deal with Dairy and Your Health?
Dairy has been a dietary staple for centuries, but in today’s health-conscious world, more people than ever are questioning its role in their well-being. Whether you’re dealing with gut issues,...
Gluten & Gut Health: What You Need to Know for a Healthier Digestive System
Gluten has quickly become a hot topic in gut health, immune function, and overall wellness—and for good reason. While some people tolerate gluten just fine, many experience bloating, pain, and...