Prebiotics 101: The Essential Guide to Gut Health
Did you know that current research shows that there are only two ways to actually change the composition of the bacteria in your gut? The first, less common, and more...
Gut Health 101: Improve Your Digestive Wellness Today
Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Articles
Nutrition 101
Nutrition goes beyond weight management; it's about providing your body with the right foods to fuel the billions of chemical reactions that keep you healthy and functioning. Think of your...
Synthetic Vitamins 101
When you hear the word “organic,” it likely brings to mind wholesome, natural foods that seem superior for your health. However, when it comes to supplements, the debate between organic...
Gut Health 101: Improve Your Digestive Wellness Today
Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Inflammation 101
Most people hear the word 'inflammation' and immediately think it's all bad news, but the truth is that inflammation is a double-edged sword. On one hand, inflammation is pivotal for...
Antioxidants 101
Antioxidants are essential as a powerful nutritional tool, and yet they are poorly misunderstood by many. These natural compounds shield your body from oxidative stress, a harmful process that, if...
Understanding the Power of Fasting
Fasting has been a widespread practice throughout most of human history. It all began involuntarily with the “feast or famine” realities of hunter-gatherer times and continued voluntarily as several religious...
Wellness Hack: Reading Labels
Navigating the maze of nutrition labels can feel overwhelming, especially when faced with a long list of unfamiliar ingredients. It’s a common concern I hear from clients regularly: "How do...