10 Strategies to Optimize Gut Health
Your gut health is intricately connected to almost every aspect of your well-being, from your mood and immune function to your energy levels and beyond. Research shows that the gut,...
Gut Health 101: Improve Your Digestive Wellness Today
Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Articles
Is Your Gut Healthy?
The absence of digestive symptoms doesn’t necessarily mean your gut is healthy. In fact, nearly every body system and many chronic diseases are closely linked to gut health! This connection...
Gut-Brain Connection: The Key to Better Mental and Physical Health
There’s a reason why we use phrases like “trust your gut” and “I had a gut feeling.” These expressions hint at a deeper, intuitive connection between your gut and brain...
How Acupuncture Enhances Gut Health: Traditional & Modern Insights
The ancient healing practice of acupuncture has been shown to help promote balance in the gut-brain axis. Gut health has long been a focus within Traditional Chinese Medicine (TCM), and...
Dr. Kenny’s 10 Favorite Gut Healing Foods
Given that the gut is connected to virtually all aspects of our physical and mental health, it’s no wonder that food has become a major focus. You’ve probably heard the...
Managing Food Intolerances & Allergies: What You Need to Know
33 million people in the U.S. struggle with food allergies, yet many remain undiagnosed and continue to suffer in silence. Recent studies estimate that up to 20% of the population...
The Power of Probiotics for Women's Health: A Comprehensive Guide
Imagine having access to a natural solution that can enhance women’s health for life – think supporting vaginal health, regulating hormones, and easing through menopause. Probiotics can do just that...
How Prebiotics & Probiotics Work: A Guide to Synbiotics
It turns out that balancing the trillions of bacteria in your gut is crucial for creating and maintaining your overall health. This instills benefits far beyond the gut itself! Prebiotics...
Managing IBS Naturally: Diet, Supplements, Lifestyle Tips, & Traditional Chinese Medicine
Irritable Bowel Syndrome (IBS) affects an estimated 5-10% of the global population, with 25-45 million people in the U.S. alone grappling with its challenges. Despite its prevalence, the exact cause...
How to Identify and Treat SIBO Naturally
Bloating, constipation, loose bowel movements, cramping, fatigue—these broad symptoms have many potential underlying causes. One such cause that is becoming better understood and more commonly suspected is SIBO, or small...
Leaky Gut: Causes, Signs, Symptoms, and Remedies
Did you know that the lining of your gut is only a single-cell layer thick? This is an undeniably beneficial feature for the proper absorption of nutrients, but stop and...
Exploring the Therapeutic Powers of Marshmallow Root
When you hear marshmallow root, do you immediately think of the roasted campfire classic treat? No doubt, the contemporary iteration of fluffy, sweet marshmallows is quite different, but its historical...