Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
The ancient healing practice of acupuncture has been shown to help promote balance in the gut-brain axis. Gut health has long been a focus within Traditional Chinese Medicine (TCM), and...
Given that the gut is connected to virtually all aspects of our physical and mental health, it’s no wonder that food has become a major focus. You’ve probably heard the...
33 million people in the U.S. struggle with food allergies, yet many remain undiagnosed and continue to suffer in silence. Recent studies estimate that up to 20% of the population...
Imagine having access to a natural solution that can enhance women’s health for life – think supporting vaginal health, regulating hormones, and easing through menopause. Probiotics can do just that...
It turns out that balancing the trillions of bacteria in your gut is crucial for creating and maintaining your overall health. This instills benefits far beyond the gut itself! Prebiotics...
Irritable Bowel Syndrome (IBS) affects an estimated 5-10% of the global population, with 25-45 million people in the U.S. alone grappling with its challenges. Despite its prevalence, the exact cause...
Bloating, constipation, loose bowel movements, cramping, fatigue—these broad symptoms have many potential underlying causes. One such cause that is becoming better understood and more commonly suspected is SIBO, or small...
Did you know that the lining of your gut is only a single-cell layer thick? This is an undeniably beneficial feature for the proper absorption of nutrients, but stop and...
When you hear marshmallow root, do you immediately think of the roasted campfire classic treat? No doubt, the contemporary iteration of fluffy, sweet marshmallows is quite different, but its historical...
Today, we’re going to shine a spotlight on one of nature's most remarkable, relevant, and healing ingredients: ginger. My goal is to help expand your understanding of the science behind...
understanding aloe vera’s history & background Aloe vera is a commonly recognized plant as far as home remedies go. I fondly remember my own mother cutting leaves off the plant...
Prebiotics are a pivotal player in creating ideal gut health, and inulin is one such heavy hitter that can positively affect our health from the inside out. From directly supporting...