How to Implement New Healthy Habits
You’ve probably heard the maxim that “it takes 21 days to form a new habit.” However, that’s largely been debunked. This popular saying, stemming from Dr. Maxwell Maltz’s research in...
Gut Health 101: Improve Your Digestive Wellness Today
Think about it - the digestive tract is continuous with the outside world - it is literally a hollow tube running through our bodies from the mouth all the way...
Articles
Bioavailability 101: Hack Your Supplements
In today’s fast-paced world, the focus on convenience often leaves nutritional needs unmet. Despite our best efforts, many of us still fall short of consuming the nutrients needed for optimal...
How to Incorporate Daily Movement
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato Movement has been a foundational component...
Hormone Health 101
Hormones are like the conductor of an orchestra—without them, the symphony of your body's functions can fall out of harmony to varying degrees. Each hormone plays its own part, from...
Genetics + Nutrition = Nutrigenomics
The Human Genome Project revolutionized our understanding of human health and individuality. Since then, our knowledge of genetics has grown, showing us that our genes hold the potential for everything...
Hydration 101
Did you know that up to 75% of the U.S. population is chronically dehydrated? This highlights just how important it is to pay attention to your hydration status. 50-80% of...
3 Essential Pillars of Health Optimization
Chronic diseases are on the rise and have become the leading causes of death in America. In 2022, the National Center for Chronic Disease Prevention and Health Promotion reported that...
10 Ways to Heal Bloating
It’s estimated that 1 in 7 Americans have experienced bloating in the past week, yet many feel uncomfortable seeking help to manage these symptoms. Bloating is a common symptom that...
10 Strategies to Optimize Gut Health
Your gut health is intricately connected to almost every aspect of your well-being, from your mood and immune function to your energy levels and beyond. Research shows that the gut,...
Is Your Gut Healthy?
The absence of digestive symptoms doesn’t necessarily mean your gut is healthy. In fact, nearly every body system and many chronic diseases are closely linked to gut health! This connection...
Gut-Brain Connection: The Key to Better Mental and Physical Health
There’s a reason why we use phrases like “trust your gut” and “I had a gut feeling.” These expressions hint at a deeper, intuitive connection between your gut and brain...